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Category Archives: Exercise
What is an Orthotic?
Ever since I can remember, I have been plagued by wide, flat feet. This simply means arches do not exist in my feet, so when I’m standing barefoot my ankles roll over a little bit, and my feet are as … Continue reading
Posted in Exercise, Shoes
Tagged arch support, blogher, brooks, cvs, dansko, dr. scholls, flat feet, foot mapping, orthotic, shin splint, shoes, sore feet, walmart
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Yoga Poses For Kids!
I’m sure many people often wonder, what is it with all the hype around yoga? As an occupational therapist who often provides parents and teachers with ways to help children and students improve their core muscle strength, endurance and focus … Continue reading
Posted in Exercise, Family Activities, Family Games, Gifts, Inspirational Products, Uncategorized
Tagged back bend poses, balance poses, barefoot books, breathing exercises, cards, core muscle strength, cost-effective, downward dog, families, forward bend poses, fun, games, kids, meditation, namaste, partner poses, standing poses, strengthening activities, twist and stretch poses, valuable, what is yoga, yoga classes, yoga for children, yoga for kids, yoga pose, yoga poses, yoga poses for kids, yoga pretzel cards
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